Thursday November 17, 2011

Today was "Pull" day at the gym. I was a little sore from the pull-ups I did yesterday but I pushed through and had a great workout.

Warm-up: Pull-ups: 2 Sets 10
Dead lift: 3 sets of 8-12 Reps
Wide-Grip Lat Pull down: 3 Sets of 8-12 Reps
Dumbbell Pullover: 3 Sets of 8-12 Reps
One-Arm Dumbbell Row: 3 Sets of 8-12 Reps
Lying T-Bar Row: 3 Sets of 8-12 Reps
Smith Machine Shrug: 3 Sets of 8-12 Reps

This will be my last workout of the week unless I get some cardio in on Saturday. I'm taking a trip to AC tomorrow and will not get to the gym. I'll return on Monday and Hit it Hard! Rest is an important part of my routine in order for my muscles to recover. Monday should be fun as I always have my best workouts after a couple days rest.

Meal 1:
Egg Whites
Meal 2:
Almond Butter sandwich on Wheat Bread
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post Workout Whey Protein Shake
Meal 6:
Chicken Parmesan sandwich (Cheat Day)