Today's weather was rainy at times so I did not get a chance to run the gym like usual but once I got there, I hit it hard. Today I did the Tuesday workout listed below.
Tuesday (Push)
Warm up: Pushups: 2 Sets of 20 Reps
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Overhead Tricep Extension (Rope): 3 Sets of 8-12 Reps
Decline Crunch: 3 Sets of 8-12 Reps
Ab Roller: 3 Sets of 8-12 Reps
It felt great to get some upper body work in since my legs were sore from Monday’s workout. The pushups are helping because during the Tough Mudder I will have to repeatedly go from crawling on the ground to jumping over a wall. Upper Body strength is important as well as my ability to jump and pull myself over objects. I will get some pull-ups in on Thursday so I am excited for that (I haven’t done them in a while). Tomorrow is Cardio day so I am going to go to the gym, run on the treadmill and ride the bike. This should be interesting since I haven’t ran in a while. Hopefully, I can put on the IPod and time will fly but for some reason I doubt it.
Meal 1:
Egg Whites
Meal 2:
Almond Butter sandwich on Wheat Bread
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post Workout Whey Protein Shake
Meal 6:
Protein Burger with Mixed Veggies
Meal 7:
Almond Butter Sandwich on Wheat Bread
Pre-Bed Casein Protein Shake
Tuesday (Push)
Warm up: Pushups: 2 Sets of 20 Reps
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Overhead Tricep Extension (Rope): 3 Sets of 8-12 Reps
Decline Crunch: 3 Sets of 8-12 Reps
Ab Roller: 3 Sets of 8-12 Reps
It felt great to get some upper body work in since my legs were sore from Monday’s workout. The pushups are helping because during the Tough Mudder I will have to repeatedly go from crawling on the ground to jumping over a wall. Upper Body strength is important as well as my ability to jump and pull myself over objects. I will get some pull-ups in on Thursday so I am excited for that (I haven’t done them in a while). Tomorrow is Cardio day so I am going to go to the gym, run on the treadmill and ride the bike. This should be interesting since I haven’t ran in a while. Hopefully, I can put on the IPod and time will fly but for some reason I doubt it.
Meal 1:
Egg Whites
Meal 2:
Almond Butter sandwich on Wheat Bread
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post Workout Whey Protein Shake
Meal 6:
Protein Burger with Mixed Veggies
Meal 7:
Almond Butter Sandwich on Wheat Bread
Pre-Bed Casein Protein Shake
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