Today is my first day back from a long weekend. Since my muscles are fully rested and recovered from last week I decided to do Supersets today. Supersets are doing reps and sets of 2 different exercises back to back with no rest. I found this workout on www.Musclepharm.com and I have to say it was tough.
Superset 1
Wide Grip Pull-ups 5x Failure
Flat Bench Press 5x12
Superset 2
Incline Dumbbells 5x12
Seated Row 5x12
Superset 3
Wide Grip Pull-ups 5x Failure
Chest Fly (Dumbbells) 5x12
Single Dumbbell Pull over across Bench 5x12
I did not use my max weight for every set because I would never last all 12 reps for the 5 sets. I've heard of supersets before but this is my first time ever doing supersets. It was intense and my muscles are definitely sore. I recommend trying this workout and remember to bump the amount of weight down and I guarantee you will feel the results. Tomorrow is Legs!
Meal 1:
Egg Whites
Meal 2:
Almond Butter sandwich on Wheat Bread
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post Workout Whey Protein Shake
Meal 6:
Chicken and Brown Rice
Superset 1
Wide Grip Pull-ups 5x Failure
Flat Bench Press 5x12
Superset 2
Incline Dumbbells 5x12
Seated Row 5x12
Superset 3
Wide Grip Pull-ups 5x Failure
Chest Fly (Dumbbells) 5x12
Single Dumbbell Pull over across Bench 5x12
I did not use my max weight for every set because I would never last all 12 reps for the 5 sets. I've heard of supersets before but this is my first time ever doing supersets. It was intense and my muscles are definitely sore. I recommend trying this workout and remember to bump the amount of weight down and I guarantee you will feel the results. Tomorrow is Legs!
Meal 1:
Egg Whites
Meal 2:
Almond Butter sandwich on Wheat Bread
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post Workout Whey Protein Shake
Meal 6:
Chicken and Brown Rice
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