Wednesday November 30, 2011

I took a little break for the Thanksgiving holiday and plus I was feeling ill the last few days but today I made it back to the gym. I didn't start my week off great because I took off Monday and Tuesday and finally when I make it back to the gym today I get 25 minutes into my workout and the gym, Bally’s Fitness announces that they are closing early because LA Fitness bought their gym and they need to remodel overnight. I can work out tomorrow but this is what I got in today:

Set 1
Run 1 Mile for time
100 Kettle bell Squats
100 Push-ups
50 Pull-ups

(Squats, pushups and pull-ups don't have to be done all at once, but make sure they're completed before moving to next set)

This is the rest of the workout I was supposed to complete:

Set 2
75 Kettle bell Squats
75 Push-ups
40 Pull-ups
(Squats, pushups and pull-ups don't have to be done all at once, but make sure they're completed before moving to next set)

Set 3
50 Kettle bell Squats
50 Push-ups
30 Pull-ups
(Squats, pushups and pull-ups don't have to be done all at once, but make sure they're completed before moving to next set)

100 ab wheels to finish

I can tell that this was tough even though I was only able to complete a third of the workout. I am excited to do the whole thing. This is called a High Intensity Cardio Workout because it elevates your heart rate and keeps it elevated. This workout is also Tough Mudder specific because of the pull-ups, push-ups, and leg work.

Meal 1: 6:30am
Almond Butter Sandwich (I was in a hurry)
Meal 2: 9:30am
Almond Butter sandwich on Wheat Bread
Meal 3:12:00pm
Chicken and Broccoli
Meal 4: 2:00pm
Pre-workout Whey Protein Shake
Meal 5: 6:00pm
Post Workout Whey Protein Shake
Meal 6: 6:30pm
Chicken and Brown Rice
Meal 7: 8:30pm
Almond Butter Sandwich on wheat