Thursday December 1, 2011

Let’s Try This Again! Today I tried to do the same workout as yesterday but I attempted to complete the whole thing this time. I say attempted because, as I predicted, this workout was tough. At least the next time I do this I have a goal to attain.

Set 1Run 1 Mile for time
100 Kettle bell Squats
100 Push-ups
50 Pull-ups

(Squats, pushups and pull-ups don't have to be done all at once, but make sure they're completed before moving to next set)

Set 2
75 Kettle bell Squats
75 Push-ups
40 Pull-ups
(Squats, pushups and pull-ups don't have to be done all at once, but make sure they're completed before moving to next set)

 At the end of the push-ups and pull-ups, my arms felt like they were going to fall off. I feel like I am definitely in better shape that last year at this time so things are looking up but I want to get better and better every day. Hopefully in a couple weeks I will be able to complete this workout but until then I will just keep working hard to build my strength and muscle. Cardio will be tomorrow so that I get burn some fat to intensify the upcoming muscle building workouts.

Meal 1: 6:30amAlmond Butter Sandwich (I was in a hurry)
Meal 2: 9:30am
Almond Butter sandwich on Wheat Bread
Meal 3:12:00pm
Chicken and Sweet Potatoes

Meal 4: 2:00pm
Pre-workout Whey Protein Shake
Meal 5: 6:00pm
Post Workout Whey Protein Shake
Meal 6: 6:30pm
Chicken and Brown Rice and Broccoli
Meal 7: 9:00pmAlmond Butter Sandwich on wheat