Today I am back to a Hi-Intensity workout. As I said previously in the blog, I like this workout because there is always a challenge. I am supposed to do full 5 sets of the circuit but today I was only able to complete 3 sets. Therefore, every time I do this workout I have a new goal to achieve.
Perform the following circuit:
Run 1/2-mile
30 pull-ups
50 pushups
30 ab wheels
Repeat 4 times for a total of 5 sets.
I felt like I was getting stronger and I was able to get through the 3 sets better than the last time I tried this workout. Maybe next time I will be able to get 4 sets in.
Meal 1: Coffee and 2 protein bars (I was in a hurry)
Meal 2: Almond Butter sandwich on Wheat Bread
Meal 3: Chicken and Broccoli
Meal 4: Pre Workout Whey Protein Shake
Meal 5: Post Workout Protein Shake
Meal 6: 21 gram protein burger with veggies
Meal 7: Casein Protein Shake
Perform the following circuit:
Run 1/2-mile
30 pull-ups
50 pushups
30 ab wheels
Repeat 4 times for a total of 5 sets.
I felt like I was getting stronger and I was able to get through the 3 sets better than the last time I tried this workout. Maybe next time I will be able to get 4 sets in.
Meal 1: Coffee and 2 protein bars (I was in a hurry)
Meal 2: Almond Butter sandwich on Wheat Bread
Meal 3: Chicken and Broccoli
Meal 4: Pre Workout Whey Protein Shake
Meal 5: Post Workout Protein Shake
Meal 6: 21 gram protein burger with veggies
Meal 7: Casein Protein Shake
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