Get out and Run! Today was a beautiful morning so I thought it would be nice to go for my first trail run of the season with 2 of my buddies. We went at 9am to Ridley Creek State Park and ran about 51/2 miles of trails. For my first run of the season, I felt like I was in good shape. Since there wasn't much of an off season, I expected to be in pretty good shape. Pocono Mountain in April will have some mean hills and that is what I want to focus my training on this year. Last year at Bear Creek Mountain the hills were unbearable and the hardest part of the race. During the trail run on Saturday there were a few hills that were tough but overall I think I did a good job and was pleased when we were done. The tough Mudder training is a long road but I am on the right track.
Meal 1: 11:00 am
Egg Whites
Meal 2: 2:00pm
Chicken Broccoli and Brown Rice
Meal 3: 7:30pm
Chicken Parm Sandwich (Cheat Day)
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