Today I had off from work so I got a chance to rest and sleep in. I woke up about 9am, ate breakfast and decided to go for a run about 11:30am. I went for a run to a nearby elementary school about 1.5 miles away. I ran to Leedom elementary, did 25 pull-ups on the monkey bars and ran back home. Overall it was a 3 mile run and I was comfortable with the pace I was running. The cold weather was still rough to breathe in but I expect that will take some time to get used to. I will take the weekend off for some much needed muscle rest and back to the gym on Monday afternoon.
Meal 1:
Egg Whites
Meal 2:
Post Workout Whey Protein Shake
Meal 3:
Chicken and Brown Rice
Meal 4:
Chicken and Broccoli
Meal 1:
Egg Whites
Meal 2:
Post Workout Whey Protein Shake
Meal 3:
Chicken and Brown Rice
Meal 4:
Chicken and Broccoli
No comments:
Post a Comment