With the pickle run coming up this Saturday, I decided not to go hard this week but I still need to continue to workout. I completed 5 miles at a reasonable 9 min/mile pace today. I did a few sit-ups afterward but today was mainly focused on the cardio and distance of my running. I enjoyed running the 5 miles and I felt like I could have ran more because immediately after my run, I was still able to hold a conversation without being completely out of breath. Overall today was a success.
Coffee and Egg Whites
Meal 2:
High in Protein Yogurt
Meal 3:
8 oz Grilled Chicken
Meal 4:
Pre Workout Whey Protein Shake
Meal 5:
Post Workout Protein Shake
Meal 6:
8oz Grilled Chicken
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