Tuesday January 24, 2012

Burning the fat is today’s concept. Since I ran for distance yesterday, it’s healthy to stay off the legs and let them rest. Today's workout is mainly Biceps, triceps, and abs.

Barbell Curls 4 Sets of 6-8
Skull Crushers (triceps press with bar) 4 Sets of 6-8
Incline Dumbbell Curls 4 Sets of 6-8
Reverse Grip Triceps Pushdown 4 Sets of 6-8
Preacher Curls 4 Sets of 6-8
Triceps kick back 4 Sets of 6-8

Abs Sets
Decline crunches 2 Sets of 1 Minute each
Leg raises while lying on the bench 2 Sets of 1 Minute each
Bicycle Kicks 2 Sets of 1 Minute each

Meal 1:
Coffee and protein bar
Meal 2:
Chicken and Broccoli
Meal 3:
Post workout Protein shake
Meal 4:
Chicken and Salmon
Meal 5:
Pre Bed Casin Protein Shake