Tuesday January 3, 2012

Well I am finally back from the holiday break. I didn't work out as planned due to the holiday laziness. My last recorded workout was December 20th and for having 13 days off, I felt surprisingly good during today’s Hi-Intensity Workout.

Ran 3 miles on the treadmill

10 Pullups ; 10 Pushups
9 Pullups ; 9 Pushups
8 Pullups ; 8 Pushups
7 Pullups ; 7 Pushups
6 Pullups ; 6 Pushups
5 Pullups ; 5 Pushups
4 Pullups ; 4 Pushups
3 Pullups ; 3 Pushups
2 Pullups ; 2 Pushups
1 Pullup ; 1 Pushup
2 Pullups ; 2 Pushups
3 Pullups ; 3 Pushups
4 Pullups ; 4 Pushups
5 Pullups ; 5 Pushups
6 Pullups ; 6 Pushups
7 Pullups ; 7 Pushups
8 Pullups ; 8 Pushups
9 Pullups ; 9 Pushups
10 Pullups ; 10 Pushups

50 Ab Wheels
Jog a half mile to cool off

This workout was intense and I was exhausted the rest of the night. I have 4 months until the Tough Mudder 2012 and I am going hard for the next 4 months, no holding back. I have a doctor’s appointment tomorrow to get my annual checkup and make sure I am healthy enough to complete this event and any other races I plan to join this summer.

Meal 1:
Coffee and 2 protein bars
Meal 2:
Almond Butter Sandwich on Wheat Bread
Meal 3:
Chicken and Spinach
Meal 4:
Post Workout Whey Protein Shake
Meal 5: 
Chicken and Brown Rice
Meal 6:
Almond Butter Sandwich on Wheat Bread
Pre-Bed Casein Protein Shake