Monday January 23, 2012

Monday seems like it is turning out to be my long running day. Since, I completed 5 miles last Monday, I figured I would push myself and go for 6 miles this week. I completed 6 miles on the treadmill at a pace of 8:57 min/mile. I felt really good breathing and my muscles seemed relaxed. The Pickle trail run that was supposed to be Saturday the 21st was postponed to the 28th due to snow. Naturally, after this 6 mile run today, I am excited to see what I can do at the pickle run. I will push it to the limit since this is more of a training exercise for me than an actual race.

Meal 1:
Coffee

Meal 2:
8 oz Grilled Chicken and Broccoli
Meal 3: 

Post workout protein shake 
Meal 4: 
 16oz Grilled Chicken