Monday February 13, 2012

Warm up: Jump Squats: 2 Sets of 15 Reps
Wide Stance Barbell Squat: 3 Sets of 8-12 Reps
Narrow Stance Leg Press: 3 Sets of 8-12 Reps
Leg Extension: 3 Sets of 8-12 Reps
Romanian Deadlift: 3 Sets of 8-12 Reps
Seated Leg Curl: 3 Sets of 8-12 Reps
Calf Press (on Leg Press): 3 Sets of 8-12 Reps
Standing Calf Raise: 3 Sets of 8-12 Reps

Meal 1:
Coffee
Meal 2:
Banana
Meal 3:
Chicken and veggies
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-Workout Protein Shake
Meal 6:
Chicken and Brown Rice