All about the Cardio today. I would have done hills but Mother Nature decided for it to snow. I took today's gym day to focus on cardio. I ran 4 miles on the treadmill, followed by 10 min. on the stationary bike, and ended with some ab work. Nothing impressive but I got the job done and back to the weights tomorrow.
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Spinach
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and Brown Rice
Meal 7:
Almond Butter Sandwich and Casein Protein Shake
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Spinach
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and Brown Rice
Meal 7:
Almond Butter Sandwich and Casein Protein Shake
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