Hills were the main focus today. Down the street from my house I have a street called Hillside road. This hill is long and fairly steep so I took my time and ran up the hill while jogging/walking down the hill. I ran up and down the hill 10 times before it got dark. This was exciting since I haven’t done hills in a long time but I really need to get to Ridley Creek State Park because those hills are really tough.
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Spinach
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and broccoli
Meal 7:
Almond Butter Sandwich and Casein Protein Shake
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Spinach
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and broccoli
Meal 7:
Almond Butter Sandwich and Casein Protein Shake
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