Tuesday February 14, 2012

My Valentine today is the Gym. Today the gym was empty so it gave me plenty of time to complete all my exercises. Also, it was my favorite workout day, Chest/Triceps/Abs.

Warm up: Pushups: 2 Sets of 15 Reps
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Overhead Tricep Extension (Rope): 3 Sets of 8-12 Reps
Decline Crunch: 3 Sets of 8-12 Reps
Ab Roller: 3 Sets of 8-12 Reps

Meal 1:Coffee
Meal 2:
Egg Whites
Meal 3:
Chicken and Spinach
Meal 4:
Pre-Workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Chicken and Brown Rice