It was such a nice day out today I felt the need to get outside and run a little bit. I ran 3.6 miles and then followed it up with 100 push-ups and 100 Sit-ups.
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and Brown Rice
Meal 7:
Almond Butter Sandwich
Meal 1:
Coffee and Protein Bar
Meal 2:
Banana
Meal 3:
Chicken and Broccoli
Meal 4:
Pre-workout Whey Protein Shake
Meal 5:
Post-workout Whey Protein Shake
Meal 6:
Grilled Chicken and Brown Rice
Meal 7:
Almond Butter Sandwich
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