Tuesday February 7, 2012

Back to my normal lifting routine. I am trying to gain a little size before the Tough Mudder.

Warm up: Pushups: 2 Sets of 15 Reps
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Overhead Tricep Extension (Rope): 3 Sets of 8-12 Reps
Decline Crunch: 3 Sets of 8-12 Reps
Ab Roller: 3 Sets of 8-12 Reps

Meal 1:
Coffee
Meal 2:
Protein Yogurt
Meal 3:
Chicken and Broccoli
Meal 4:
Post-workout Whey Protein Shake
Meal 5:
Tilapia and carrots