Even though today is Fat Tuesday I did not slack one bit.
The intensity of my workouts is increasing. Today I ran 5 miles outdoors then went to the gym for some chest and lower back work.
Warm up: Pushups: 2 Sets of 15 Reps
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Back extensions 3 Sets of 15
Bench Press: 3 Sets of 8-12 Reps
Incline Dumbbell Press: 3 Sets of 8-12 Reps
Cable Crossover: 3 Sets of 8-12 Reps
Dips: 3 Sets of 8-12 Reps
Back extensions 3 Sets of 15
Meal 1:Coffee
Meal 2: Egg Whites
Meal 3:
Chicken and Broccoli
Meal 4:
Amino Acid shake
Meal 5:Post-workout Whey Protein Shake
Meal 6:
Pasta with Chicken Sauce
Meal 7:
Almond Butter Sandwich
Meal 2: Egg Whites
Meal 3:
Chicken and Broccoli
Meal 4:
Amino Acid shake
Meal 5:Post-workout Whey Protein Shake
Meal 6:
Pasta with Chicken Sauce
Meal 7:
Almond Butter Sandwich
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