Today I had a light workout. I went to the gym and ran 2 miles on the treadmill followed with pushups and pull-ups. As I am getting more and more into fitness, I am realizing that rest is important for your muscles to recover as well as for your nutrition. Push-ups and Pull-ups are crucial to my Tough Mudder training because of the variety of motions I will need to complete in each obstacle. A light day followed by a day of rest will trick your metabolism and help your muscles heal.
I completed the Tough Mudder event on April 9, 2011. I recently signed up for the April 2012 event and decided to document my training this time around to help competitors prepare better for these type of events.
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