After yesterdays day off I knew I had to keep the intensity of my workouts so I decided to run some sprints up and down my street. I counted about 40 yards and ran 2 sets of 10. Sprint 40yds walk back 10 times took a break and did another set of 10 40yd sprints. After sprinting until my legs were about to fall off I went to the gym and did a few back/core workouts:
Deadlifts
Back extensions
Lat Pulldowns
Meal 1: Coffee
Meal 2: Egg Whites
Meal 3: Chicken
Meal 4: Amino Acid shake
Meal 5: Post-workout Whey Protein Shake
Meal 6: Chicken and veggies
Meal 2: Egg Whites
Meal 3: Chicken
Meal 4: Amino Acid shake
Meal 5: Post-workout Whey Protein Shake
Meal 6: Chicken and veggies
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