Long Run Day!
Today I ran 6 miles outdoors and finished in 51 minutes. I felt really good running but I just have to make sure I don’t overdue it because I do not want to injure myself. This will be my only long run of the week because I am going to concentrate on getting lighter and obstacle strength.
Meal 1: Coffee
Meal 2: Egg Whites
Meal 3: 8oz Chicken
Meal 4: Pre Workout Whey Protein Shake
Meal 5: Post-workout Whey Protein Shake
Meal 6: Pasta
Meal 2: Egg Whites
Meal 3: 8oz Chicken
Meal 4: Pre Workout Whey Protein Shake
Meal 5: Post-workout Whey Protein Shake
Meal 6: Pasta
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